Change Makers

Welcome to our online peer support community. Connect with others making change in their alcohol and other drug use. Join our online community today.

Connect, be inspired, motivate others. Share your experience & strategies.

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Join us Mondays at 8pm - 10pm AEST for Monday Meetup.

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Introduce yourself here - lived experience

Last post by ScorpionPW Fri Apr 23, 2021 4:43 pm
Replies: 394
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Vik Mon Jan 21, 2019 3:18 pm

This is a great place to get started.

Hit reply and perhaps start by letting us know
A hobby or interest you have, and
Something that...
394 Replies

119759 Views

Last post ScorpionPW View the latest post
Fri Apr 23, 2021 4:43 pm
Today I am grateful for...

Last post by ScorpionPW Tue Apr 13, 2021 2:19 pm
Replies: 21
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Vik Tue Aug 13, 2019 12:09 pm

This is a thread for us to take a moment to recognise something we are grateful for.
No matter if it's small or large, about your recovery or about...
21 Replies

6755 Views

Last post ScorpionPW View the latest post
Tue Apr 13, 2021 2:19 pm
When did you recognise you had a problem?

Last post by ScorpionPW Tue Apr 13, 2021 1:16 pm
Replies: 57
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Vik Mon Apr 08, 2019 3:07 pm

Hi all, hope everyone's doing well this week!

I thought it could be valuable to think about and share when and how you first started to think you...
57 Replies

19590 Views

Last post ScorpionPW View the latest post
Tue Apr 13, 2021 1:16 pm
Activities to do instead of drinking or using

Last post by HelpfulBee Mon Nov 09, 2020 9:07 pm
Replies: 35
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Vik Thu Jun 06, 2019 11:56 am

Many find that when making change in their alcohol or other drugs use, not knowing how to fill time can be a struggle. However, there are so many...
35 Replies

16617 Views

Last post HelpfulBee View the latest post
Mon Nov 09, 2020 9:07 pm
Click "New Topic" to let us know how you're going today

Last post by Vik Fri Jan 25, 2019 10:58 am

Vik Fri Jan 25, 2019 10:58 am

Click New Topic to let us know how you're going today.

0 Replies

6514 Views

Last post Vik View the latest post
Fri Jan 25, 2019 10:58 am
How do people deal with social anxiety without a drink?

Last post by ScorpionPW Fri Apr 23, 2021 2:59 pm
Replies: 2
The Mythical Liverbird Mon Jan 18, 2021 5:59 pm

I just wanted to open up a discussion about this topic, because it's such a big part of what makes us drink in certain situations, and keeps us...

2 Replies

203 Views

Last post ScorpionPW View the latest post
Fri Apr 23, 2021 2:59 pm
What do you think sobriety will do for you?

Last post by ScorpionPW Fri Apr 23, 2021 2:01 pm
Replies: 10
The Mythical Liverbird Thu Jan 14, 2021 8:38 pm

Was just keen to hear about what sort of picture everyone has about the different ways sobriety will help. Of course, we're all at different stages...

10 Replies

377 Views

Last post ScorpionPW View the latest post
Fri Apr 23, 2021 2:01 pm
Alcohol – How do I know if I have a problem?

Last post by ScorpionPW Thu Apr 22, 2021 2:23 pm
Replies: 12
HelpfulBee Sat Jan 16, 2021 7:06 pm

If you’re reading this, you might be looking for information to work out whether you have a problem with alcohol or not. The fact is, if you’re...

12 Replies

454 Views

Last post ScorpionPW View the latest post
Thu Apr 22, 2021 2:23 pm
Feels good to be clean

Last post by Deyfhob Thu Apr 15, 2021 1:02 am
Replies: 10
Deyfhob Wed Apr 14, 2021 1:50 pm

So today I was able to retrieve something from a pawnbroker that I had put in to buy drugs. It feels good to be getting things out of pawn instead of...

10 Replies

76 Views

Last post Deyfhob View the latest post
Thu Apr 15, 2021 1:02 am
Predisposition to alcoholism through genes

Last post by ScorpionPW Tue Apr 13, 2021 3:36 pm
Replies: 15
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Murf6333 Mon Aug 31, 2020 7:51 pm

Hi Everyone
I am new here and I realise I have a problem with alcohol. I don’t drink every day and not every weekend But when I do there seems to be...
15 Replies

1554 Views

Last post ScorpionPW View the latest post
Tue Apr 13, 2021 3:36 pm
Annoyed that cravings are still here 2 years on

Last post by ScorpionPW Tue Apr 13, 2021 2:44 pm
Replies: 2
Katiee Thu Feb 18, 2021 10:59 pm

Hey everyone my name is Katie. I am a recovering addict. I always thought that becoming clean would be an easy decision to make and keep. Boy was I...

2 Replies

153 Views

Last post ScorpionPW View the latest post
Tue Apr 13, 2021 2:44 pm
Creating routine and every day recovery

Last post by ScorpionPW Tue Apr 13, 2021 1:57 pm
Replies: 9
Dontknowatall Thu Nov 19, 2020 5:30 am

I’m really trying to create routine but I often get lost in how I feel. Any tips on routine welcome from people. I need to try and keep life simple...

9 Replies

674 Views

Last post ScorpionPW View the latest post
Tue Apr 13, 2021 1:57 pm
I’m not the boss of me, the drug is

Last post by ScorpionPW Tue Apr 13, 2021 11:53 am
Replies: 5
Tavi Fri Feb 05, 2021 12:30 am

Hi everyone,

First post for me.

I have been working with a gp and psychiatrist to get off this drug for a year now. Even they don’t get why I...

5 Replies

299 Views

Last post ScorpionPW View the latest post
Tue Apr 13, 2021 11:53 am
Smoking in rehab

Last post by TheDees Wed Mar 31, 2021 9:50 pm
Replies: 3
User 5a53a8099f2ce Fri Nov 29, 2019 7:20 pm

I’m going to detox/rehab in 2 weeks for alcohol. I quit smoking cigarettes about 15 years ago until late last year. Now I smoke like I never quit....

3 Replies

3498 Views

Last post TheDees View the latest post
Wed Mar 31, 2021 9:50 pm
Relationships and Addiction!! Is it true what the majority say ??

Last post by Metrinity Tue Mar 30, 2021 9:52 pm
Replies: 4
Junies Fri Nov 15, 2019 1:50 pm

I seem to be a super magnetised sucker for all that is bad/traumatic and painfully excruciatingly, ugly and vile, whilst walking this path of shadow...

4 Replies

4934 Views

Last post Metrinity View the latest post
Tue Mar 30, 2021 9:52 pm
What would you tell your younger self?

Last post by Gizelle Sun Mar 28, 2021 8:59 am
Replies: 15
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HelpfulBee Thu Jan 21, 2021 7:19 pm

Reflection is an important part of recovery. Hindsight is both a blessing and a curse. I like to think that we always did the best we could with the...
15 Replies

617 Views

Last post Gizelle View the latest post
Sun Mar 28, 2021 8:59 am
environmental impact on addiction outcomes

Last post by Koala_85 Mon Mar 08, 2021 8:05 pm
Replies: 3
doinit4ourkidz Sat Mar 06, 2021 5:16 am

I am trying to look into the impact of living in the lower social economical areas, the disadvantage suffered by families stuck in generational...

3 Replies

153 Views

Last post Koala_85 View the latest post
Mon Mar 08, 2021 8:05 pm
I WANT TO BE ABLE TO SAY NO TO MY PARTNER WHEN HE GETS URGES TO SMOKE ICE BUT IM NOT STRONG ENOUGH YET :-(.

Last post by Zephyr Wed Feb 17, 2021 1:59 pm
Replies: 13
Venus4 Sat Feb 16, 2019 8:12 pm

This drug 💊 is evil nothing but the devil 😈 is inside that 💊 drug ice.
But an addiction is an addiction and stop ⛔ start well I'm finding out is...

13 Replies

2629 Views

Last post Zephyr View the latest post
Wed Feb 17, 2021 1:59 pm
Ways of rewarding yourself / finding the positives in *not* using?

Last post by HelpfulBee Thu Feb 11, 2021 2:42 pm
Replies: 4
Mexico2020 Sat Nov 16, 2019 3:53 pm

Hi everyone.

This is my first post here, and my first time seeking help for drinking other than from friends. 10 years of problem drinking...

4 Replies

2792 Views

Last post HelpfulBee View the latest post
Thu Feb 11, 2021 2:42 pm
My first time here ffs this is going to be hard . I

Last post by Lady Bug Mon Feb 08, 2021 4:08 pm
Replies: 33
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Kate58 Thu Sep 03, 2020 8:46 pm

I work in a remote dry community yet am in town for a break for a week and spent night in hospital having drunk way to much and feeling very...
33 Replies

4669 Views

Last post Lady Bug View the latest post
Mon Feb 08, 2021 4:08 pm
Preparing for Change and taking action

Last post by Leonarda Mon Feb 08, 2021 2:58 am
Replies: 6
Leonarda Thu Sep 24, 2020 9:01 pm

Preparing for Change and taking action

It is really important to realize that change comes and goes in cycles with you moving back and forth and...

6 Replies

757 Views

Last post Leonarda View the latest post
Mon Feb 08, 2021 2:58 am
Positive Vibes - egging each other on

Last post by Leonarda Thu Feb 04, 2021 5:05 pm

Leonarda Thu Feb 04, 2021 5:05 pm

Hi everyone A&I B4ME Cactusflower Daisy1970 Edwina familia Gardy

How has your week been so far ? A bit of balance of ups and downs or maybe just a...

0 Replies

185 Views

Last post Leonarda View the latest post
Thu Feb 04, 2021 5:05 pm
Knowing I need help more than wanting it.

Last post by HelpfulBee Sat Jan 16, 2021 7:29 pm
Replies: 2
angie23 Sat Dec 05, 2020 10:39 am

I haven’t slept properly in months. The last few weeks or even months feel like a massive blur. Between passing out because of Alcohol intoxication,...

2 Replies

411 Views

Last post HelpfulBee View the latest post
Sat Jan 16, 2021 7:29 pm
"Why aren't you drinking tonight?" Go-to strategies for when this question comes up

Last post by The Mythical Liverbird Thu Jan 14, 2021 8:50 pm

The Mythical Liverbird Thu Jan 14, 2021 8:50 pm

I reckon we all know this scene. You're at a party, everyone around you is holding a drink while you're trying to do it tee-total, and by 10 o'clock...

0 Replies

200 Views

Last post The Mythical Liverbird View the latest post
Thu Jan 14, 2021 8:50 pm
How things be in the now...

Last post by tacocat Sat Dec 19, 2020 5:34 pm
Replies: 12
Simply me Mon Dec 07, 2020 9:34 pm

Heylo folks,
Felt to drop in to supportive space n share where i be at...
Had a few lapses with booze, after over 12 months sobriety. Vulnerability...

12 Replies

1694 Views

Last post tacocat View the latest post
Sat Dec 19, 2020 5:34 pm

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