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Let's Talk!: Urges and cravings - Opens soon

Posted: Fri Jan 24, 2020 10:27 am
by Vik
One of the biggest things we're up against when making change are urges, or cravings. Learning to identify them, and how best works for us to manage them, can be the most important tool to staying stopped.

In this Let's Talk, we'll be discussing techniques for getting through an urge, and sharing questions and ideas with one another.

Join us. Like this post to recieve an email when this opens - Feb 10.