I thought I would share with you an interesting blog that we put up on the website recently 'Alcohol and sleep: friend or foe?" written by Dr Ogeil. I think like many of us we have often associated winding down with a glass of some sort of alcoholic beverage. While we may feel like it has aided us to fall asleep faster studies have shown that it actually has a negative impact on our sleep quality.
If you would like to find out more, you can read the full blog here.
Share with us your own experiences. How has alcohol impacted your quality of sleep? What are some things you can do or have done to improve it?
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