It has been so true for me too that building new, healthy connections has been the most crucial part of my on going recovery.
When I stopped using I was so scared because I knew I couldn't keep living the way I was but every part of my life, identity and connections was wrapped up in substance use.
I thought it would be a lonely road and I thought it would only be a matter of time until I picked up again because of how alone I felt.
It was then through support groups in the community and meeting other people who were also in recovery, going through what I was that this started to shift. I met people who were further along than me and that gave me hope that it was possible for me too. It was also an opportunity to be around like minded people who were living a recovery focussed life. It was from this recovery community that I built the foundations for my life the way it is now and I honestly don't think I would have made it without this.
It's also a good reminder that to maintain my recovery, I need to maintain my healthy and loving connections in my life and continue to move towards things that give me a sense of purpose. This is because if I disconnect from the things that are meaningful to me then my addiction will have an opportunity to gain some power again as I will seek to find solace in something outside of myself that can change the way that I feel and give me some comfort.
It's a day at a time and just for today, I choose recovery as I have everyday for over 13 years now.
It would be great to hear what others experiences of the importance of building new connections have been on the recovery journey
