Welcome to our online peer support community. Connect with others making change in their alcohol and other drug use. Join our online community today.
  • Connect, be inspired, motivate others. Share your experience & strategies.
  • Safe. Anonymous. Professionally moderated. Free of judgement.

    Join us Mondays at 8pm - 10pm AEST for Monday Meetup.

    Your posts will automatically appear live on the forum.
  • Alcohol and sleep: friend or foe?

    A place for community rundowns, special events and announcements from Counselling Online forums facilitation team.
    Bamboo [facilitator]
    Community Manager
    Posts: 214
    Joined: Mon Jun 15, 2020 7:46 pm

    Alcohol and sleep: friend or foe?

    Wed Jan 13, 2021 10:01 am

    Hi everyone :)

    I thought I would share with you an interesting blog that we put up on the website recently 'Alcohol and sleep: friend or foe?" written by Dr Ogeil. I think like many of us we have often associated winding down with a glass of some sort of alcoholic beverage. While we may feel like it has aided us to fall asleep faster studies have shown that it actually has a negative impact on our sleep quality.

    If you would like to find out more, you can read the full blog here.

    Share with us your own experiences. How has alcohol impacted your quality of sleep? What are some things you can do or have done to improve it?
    0 x

    Return to “Community Talk”